Upcoming Events
July 2008 Events
Monday July 5, 2008
9:00 - 10:00 AM
KDKA TV Pittsburgh Today Morning Show
and
Saturday July 12, 2008
7:15 - 8:00 PM
KDKA Radio "The Life Lounge"
with Carol Lee Espy
Taking Global Responsibility
Saturday July 19, 2008
7:15 - 8:00 PM
KDKA Radio "The Life Lounge"
with Carol Lee Espy
Join Dr. Nancy at Chautauqua Institute August 11-14th during Global Food Week to learn about "Food and Other Life Transforming Habits." If you want to create habits that will last a lifetime, join us there!
Chautauqua Institute
Chautauqua NY (30 minutes past Lake Eeie)
Monday through Thursday 9-10:30 AM
1-800-242-4569
1-716-357-6348
June 2008 Events
June 2, 2008
KDKA-TV Pittsburgh Today Morning Show
9:00 AM
Dr Nancy’s Part Two of Four of the “Personal Responsibility for Happiness” Series: Responsibility for Your Health and Happiness
KDKA RADIO 1020AM
The Life Lounge with Carol Lee Espy
June 14, 7:15 PM
Responsibility for your Happiness with Others
KDKA RADIO 1020 AM
The Life Lounge with Carol Lee Espy
June 28, 7:15 PM
Global Responsibility
Chautauqua Institute
August 10-14, 9:00-10:15 AM
Eating and Other Life Transforming Habits
Thinking of taking a vacation and increasing health and happiness at the same time? Start your summer vacation plans now! Join Dr. Nancy at Chautauqua Institute for a life changing experience!
June 21, 2008
Villa Maria Retreat Center
10 AM to 4 PM
724-964-8920 for information and registration
Come to the peaceful beautiful environent of Villa Maria to learn the keys to relaxation for health. Join Dr. Nancy Mramor, Award Winning Author of Spiritual Fitness to experience ways to have the greatest personal health and happiness through becoming spiritually fit. Reach your goals, experience spiritual growth and take it into your relationships as you practice and experience the finest techniques for personal and spiritual growth.
- Discover how to release beliefs and past traumas that do not serve your growth
- Learn how to replace them with powerful beliefs and actions that drive you toward the fulfillment of your spiritual purpose in life.
- Practice simple fool-proof ways to keep spiritually balanced through any challenge
- Take your spiritual fitness into your relationships, creating loving partnerships, friendships and family bonds.
Call 724-964-8920 for information and registration
April 2008 Events
KDKA-Radio
Saturday April 26, 2008
The Life Lounge with Carol Lee Espy
7:15 p.m.
KDKA-TV Pittsburgh Today Morning Show
Dr. Nancy's First Monday Segment
9:00 AM
"Healthy Ways to Transition to Spring"
February 2008 Events
KDKA-Radio
Saturday Feb. 2, 2008
The Life Lounge with Carol Lee Espy
7:15 PM
"The Ground Hog Day Relationship: Keep Trying Till You Get it Right"
KDKA-TV Pittsburgh Today Morning Show
Monday Feb. 4, 2008,
Dr. Nancy's First Monday Segment
9:00 AM
"The Middle Age Unhappiness Epidemic"
WTAE-TV
Sunday Feb. 10, 2008
Jennifer Show
11:00 AM
"Keeping Love Alive"
KDKA-TV
Wednesday Feb. 13, 2008
9:00 AM
"Managing Conflict and Communicating in Healthy Relationships"
KDKA Radio
Saturday Feb 16, 2008
The LIfe Lounge with Carol Lee Espy
7:15 PM
"Loving Relationships"
Bedford Springs Resort
Bedford, PA
February 29, 2008- March 2
Women Authors Weekend
"Spiritual Fitness"
Come meet with Women authors and hear their inspirational stories, sharpen your writing skills and network at the beautifully restored Bedford Springs Resort
January 2008 Events
Get a jump on the New Year on Tuesday on KDKA TV Pittsburgh Today Morning Show
Featuring: Dr. Nancy Mramor
January 1, 2008
9:00 AM
Topic: "Create Powerful Habits in the New Year: Keep Your Resolutions"
KDKA Radio
Saturday, January 5, 2008, 10-11 p.m.
"Create Powerful Habits: Keeping Your New Year Resolutions"
KDKA Radio
Saturday, January 19, 2008, 7:15 - 8:30 a.m.
"The Power of Intention"
Create Powerful Habits Teleseminar
Begins January 10 with lifestyles expert, Jennifer Antkowiak, and continues January 24 with national fitness expert, Leslie Sansone. Listen in on January 31 and February 7 for the final teleseminars. If you can't be on the call, you can download the call later.
For more information and to order, go to this page.
Note: Jennifer's own show runs on Sundays at 11:00 AM on WTAE-TV, and you can also see Leslie throughout New Year's Day on QVC.
Bedford Springs Women's Retreat and Spa Weekend
Friday January 25 through Sunday January 27, 2008
Visit the newly restored BEDFORD SPRINGS resort to hear Dr. Nancy offer the Keynote Lecture, along with other UPMC speakers. Learn new ways to rejuvenate your health! Take Yoga, and enjoy the spa amenities!
Contact Karen Moraghan at 908-876-5100.
Email: kmoraghan@hunter-pr.com.
WBN and the Allegheny Valley Chapter 15th Annual Retreat
Women's Retreat and Spa Weekend
January 26, 2008
Family Resources Retreat Center
1100 Freeport Road, Mars, PA 16046
"Master Your Health: Mind, Body and Spirit With Dr. Nancy Mramor"
Contact Ellen Marcus at 412-562-6772.
Email: ellen.marcus@ubs.com.
December 2007 Events
Monroeville Area Chamber of Commerce: Pittsburgh Professional Women
Health: Mind, Body and Spirit for Peak Performance
Featuring: Dr. Nancy Mramor
Fri., December 14, 2007, 11:30 am
Tolerico's Restaurant
2525 Monroeville Blvd.
Monroeville PA
412-856-0622
Cost: $20
Pittsburgh Symphony Orchestra: The Art of Business
Handling Performance Anxiety for Public Speaking, Stage Fright, Networking and other Potential Panic Provoking (PPP) Situations!
Then, Treat yourself to the Symphony at special reduced ticket prices
Featuring: Dr. Nancy Mramor
Fri. December 7, 2007 6:00 pm
Heinz Hall
412-394-3320
Cost: Dinner & presentation - $12
With Symphony Tickets: $54, $44.50, $36, $29, $29.50, $14.50
On Television
KDKA - TV
Pittsburgh Today Show
Mon., Dec. 3, 7:15 a.m.
Habits - How to Change Them for Good
KDKA Radio
7:15 a.m.
December 8: Breaking Habits for Good
December 15: Health Tips
November 2007 Events
KDKA TV 2
Monday, Nov. 5th
9:00 AM
Pittsburgh Today Morning Show
Topic: Changing Habits, Part Two
KDKA 1020 AM
Saturday, Nov. 10th
7:15 PM
Topic:
The many ways to change habits:
~Understanding habits
~Pulling them out by the roots
~Breaking the habit
~Changing to healthier habits
KDKA 1020 AM
Saturday, Nov 24th
7:15 PM
Topic: Men & Women: How Are Our Brains Different?
October 2007 Events
You can listen to Nancy's segment, "It's Up to You," on Life Lounge with Carol Lee Espy on KDKA Radio, 1020 am, Saturday, October 20th. Topic: Death and Dying.*
At 9:00 am, Monday, October 1st, watch the first installment of a 3-month series on Breaking Bad Habits: "Avoiding typical habits that surface during the autumn months."* KDKA TV (Channel 2), on the Pittsburgh Today Morning Show,
*Schedule may be subject to change without notice. Please consult your local listings.
Summer 2007 Events
"The Secret" of Food & Life
Date: Friday, July 6
Time: 7:00 PM
Location: Joseph Beth Booksellers, 2705 E. Carson St., Pittsburgh, PA 15203
We strive everyday to attain beauty, love, and health, but there is a vital area we often overlook: our spiritual well-being. Join Dr. Nancy Mramor as she applies the power of positivity to our everyday culinary endeavors. There will be a sampling of foods and ways to express yourself creatively through cooking. Autographed copies of Dr. Mramor's book Spiritual Fitness will be available for purchase. Attend this event and find out how you can get a free book and meditation CD!
For more information: Call 412-381-9386.
Driving directions / Map
Male Brain/Female Brain:
How are they the same/different?
A Single Steps Strategies Event
Date: Monday, July 9
Time: 6:30-8:00 PM
Location: Single Steps Strategies, 1738 N. Highland Rd., Suite G-103, Pittsburgh, PA 15241.
Come and learn how to understand the opposite sex. How we can enrich relationships with each other? Autographed copies of Dr. Mramor's book Spiritual Fitness will be available for purchase. Attend this event and find out how you can get a free book and meditation CD!
For more information: Call 412-831-0183.
Optimum Health: Mind, Body and Spirit
Date: Monday, August 13
Time: 6:30-8:00 PM
Location: Fountain of Youth Day Spa, Cranberry
For more information: Call 724-625-4247.
Spiritual Fitness: Ways to be Healthy in Mind, Body and Spirit
Dates: Monday through Thursday, August 20-23
Time: 1:00-2:30 PM (each day)
Location: Chautauqua Institute (NY) - Spiritual Fitness
For more information: Call 716-357-6348.
Spiritual Fitness: Ways to be Healthy in Mind, Body and Spirit.
Dates: Four Tuesdays -- March 4, 11 and 18, 2008
Time: 1:00-2:30 PM
Location: Kearn Spirituality Center at La Roche College, 9000 Babcock Blvd., Allison Park, PA 15101
For more information: Call 412-366-1124.
On Radio...
Saturday, July 21, at 7:30 PM
You can listen to Nancy's Health Tips segment, "It's Up to You," on Life Lounge with Carol Lee Espy on KDKA Radio, 1020 AM.*
On TV...
Monday, July 2nd at 9:00 AM
Nancy will appear on the Pittsburgh Today Morning Show, on KDKA TV. She usually appears on the first Monday of every month, and on other days to discuss special topics.*
*Radio and Television schedules may be subject to change without notice. Please consult your local listings.
In Print...
Table Magazine
Pick up a Summer edition at your local newsstand and check out Nancy's article on food and mood (with a surprise twist). www.tablemagazine.com
May 2007 Events
Monday, May 7, 2007
KDKA-TV Morning Show 9:00 a.m. "Mothers and How Couples Can Get Along With Them"
Wednesday, May 9, 2007
Gilda's Club -- Spiritual Fitness for Those Loving With Cancer -- Gilda's Club is located in the Strip District on Smallman Street.
Saturday, May 12, 2007
KDKA Radio 1020 AM from 7 p.m. Life Lounge with Carol Lee Espy, "Mothers and How Couples Can Get Along With Them"
Sunday, May 13, 2007
This Mother's Day, dial in KDKA Radio 1020 (Pittsburgh) from 9 to 11 PM to hear Dr. Nancy Mramor and Father Ron Lengwin, director of the Catholic Diocese of Pittsburgh, talk about Spiritual Fitness and...well, you'll just have to tune in to find out! Join them for this special program, and you'll also learn how to open your spiritual energy to charge up your life.
Saturday, May 26, 2007
KDKA Radio 1020 AM from 7 p.m.-12 a.m. Life Lounge with Carol Lee Espy, Memorial Day Show -- "What Are Memories and How Can We Improve Memory and Preserve Treasured Times In Our Memory?"
May 2007
Table Magazine - Pick up a Summer edition of Table Magazine and check out Dr. Mramor's article on food and mood (with a surprise twist)
May 2007
See Dr. Nancy's book, Spiritiual Fitness profiled in this month's issue of CURE Magazine.
April 2007 Events
March 31, 2007
KDKA Radio 1020 AM from 8-11 p.m. Life Lounge with Carol Lee Espy
Monday, April 2, 2007
KDKA-TV Morning Show 9:00 a.m. "The Effects of Weather on Mood and Effectiveness: What Can You Do About It?"
Saturday, April 7, 2007
KDKA Radio 1020 AM from 8- 11 p.m. Life Lounge with Carol Lee Espy
Saturday, April 14, 2007
10:00 a.m. - 3:00 p.m., Open to the Public, Retreat at Villa Maria Community Center in Villa Maria, PA. Embrace Health Through Mind, Body and Spirit Wellness. With prayer, meditation, faith, visualization, and healing the past, optimum health in all areas is discovered. Dr. Mramor shares her use of the Spiritual Fitness techniques to heal from cancer miraculously. To register, call Tina Fanfer at 724-964-8920.
Saturday, April 21, 2007
KDKA Radio 1020 AM from 8-11 p.m. Life Lounge with Carol Lee Espy, "The Profound Effects of Music on Mind, Body and Spirit."
End of April
At the end of April, Special Class for Writers on "Breaking Writer's Block". For more info call 412-445-5352.
Start your year without baggage through "Spiritual Fitness"
At Kearn Spirituality Center at LaRoche College
Four Tuesdays beginning February 27 to March 20, 2007, 1:00-2:30 pm.
For more information, click here, or call Dr. Nancy Mramor at 412-445-5352.
March 2007 Events
 Saturday, March 3, 2007 KDKA Radio 1020 AM from 8-11 p.m. Life Lounge "The Differences Between Men and Women"
Monday, March 5, 2007, KDKA-TV Morning Show 9:00 a.m. "The Differences Between Men and Women"
Saturday, March 17, 2007, KDKA Radio 1020 AM from 8-11 p.m. Life Lounge "St. Patrick's Day Special: The Psychology of the Irish: Was Sigmund Freud Right About Them?"
Spiritual Fitness Classes - Learn Deep Relaxation, Meditation and Ways to Have Maximum Levels of Health. March 6,13 and 20 from 1:00 to 2:30 at Kearn Spirituality Center at La Roche College. Call 412-445-5352 for more information or to register.
Special Class for Writers on "Breaking Writer's Block" Saturday, April 24, 2007. For more info cal 412-445-5352.
February 2007 Events
- February 3, 2007: 8:00 p.m. KDKA Radio, "The Health Benefits of Ballroom Dancing," Dr. Mramor's Guest -- Night and Day Dance Studio
- February 5, 2007: 9:00 a.m. KDKA TV, Pittsburgh Today Morning Show, "The Health Benefits of Ballroom Dancing," Dr. Mramor's Guest -- Night and Day Dance Studio
- February 14, 2007: 9:00 a.m. KDKA TV, Pittsburgh Today Morning Show, "The Differences Between the Male and Female Brain -- Why men and women do the things they do"
- February 14, 2007 -- Article in the Post Gazette Health Section regarding the Benefits of Ballroom Dancing
- February 24, 2007: 7:00 p.m. KDKA Radio, Life Lounge with Carol Lee Espy, "The Differences Between the Male and Female Brain -- Why men and women do the things they do"
- February 27, 2007: 1:00 p.m. Kearn Spirituality Center at LaRoche College -- Spiritual Fitness Workshop -- Call 412-635-6314 to register
* Schedule may be subject to change without notice.
January 2007 Events
 January 1, 2007: 9:00 a.m. KDKA TV, Pittsburgh Today Morning Show, "Finish Old Business Before Starting the New Year" - January 6, 2007: 7:00 p.m.. KDKA Radio, Life Lounge with Carol Lee Espy, "Finish Old Business Before Starting the New Year"
- January 20, 2007: 7:00 p.m. KDKA Radio, Life Lounge with Carol Lee Espy
- January 24, 2007: 7:00 p.m. to 10:00 p.m. Joseph Beth Bookseller. Find out more about Spiritual Fitness at the Fullbloom workshop. Meet Dr. Mramor and Rebecca Lamperski, author of Fullbloom: Planting the Seeds For Your Future.
* Schedule may be subject to change without notice.
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Spiritual Fitness Book 
Spiritual Fitness Transformations CD
