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Featured Products

Spiritual Fitness Book
[More Info]

Spiritual Fitness Transformations CD
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Relaxation & Meditation for Adults & Children
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Nancy appears regularly on KDKA TV's The Pittsburgh Today Morning Show and on KDKA Radio's Life Lounge.

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Licensed Psychologist - Spiritual Fitness Coach - Professional Speaker - Therapist for the Mind, Body Spirit

All Products by Dr. Nancy Mramor

**Please Note: The spiritual fitness books and Cd's are for relaxation and health purposes and should not be considered a substitute for psychotherapy or medical care.  Consistent use of the programs will produce the best results. 

TELESEMINARS

Breaking Bad Habits Teleseminar. NEW!

  • Want to learn how to dislodge limiting beliefs and get back on track in your life?
  • Do you want to replace old habits that no longer serve you?
  • Do you want to learn how to create new habits much more effectively than ever before?
  • Do you want to get a head start on your New Year’s Resolutions?

Join me, Dr. Nancy Mramor, for four one-hour pre-recorded teleseminar sessions that will cover these important topics:

  • Reasons to gain control over our habits
  • The keys to habits: Why are they so hard to break?
  • How to start breaking a habit
  • Understanding specific habits: A precursor for change
  • Common addictions/habits
  • Deep work: Finding the roots
  • Finding the driver habit or event
  • Preparation for change
  • The process of change…(including several different processes you can use to jumpstart your transition to a life with the new habits you want)
Click here for more info on this exciting new teleseminar!

Price: $29.00
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**This 4 Part Teleseminar is for sale as an audio download. Once you place your order, you will be directed to our secure server to download the sessions.

The Spirit-Driven Life Teleseminar Series**

Join me for this groundbreaking new seminar, and you'll find out:

  • the best time to reduce stress before it derails your day and your health.
  • how to stop the mental disorganization that occurs when stress enters your day and interferes with your goals.
  • the three most commonly overlooked things that can destroy your mental, physical and spiritual health. (These will surprise you.)
  • the quickest, most permanent way to create an unlimited flow of energy to pursue your desires and goals.
  • how to survive anything — and find fulfillment, inner peace and strength that last, even through the most difficult of times.

Session One: Body Segment
What’s Good for You and What’s Not?

Session Two: Mind Segment
Changing Your Expectations To Receive What You Want

Session Three: Spirit Segment
Reaching Higher Into Spiritual Fitness

Session Four: Meditation Segment
Integration of Mind, Body and Spirit

Price: $47.00
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**This 4 Part Teleseminar is for sale as an audio download. Once you place your order, you will be directed to our secure server to download the sessions.

BOOKS

Spiritual Fitness Book

Spiritual Fitness is a guidebook for anyone who is willing to incorporate spirituality into their health practice.  It is a workbook full of exercises to create the highest levels of mind, body and spirit health by relying on mind/body/spirit practices for health. [More Info]


Price: $16.00
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Spiritual Fitness Book

CD's & DVD's

Relaxation & Meditation for Adults & Children CD

The adult relaxation program teaches how to:

  • Relax and release stress
  • Detach from negative emotions and let them go
  • Get in touch with inner guidance

The children's track includes two exercises to help children to:

  • Learn to relax
  • Be relaxed among family and friends

These skills can be used to reduce test anxiety.


Price: $13.00
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Hypnosis and Visualization CD

Hypnosis For Healing

Side 1 carries the listener through the experience of seeing the body in perfect health.

Powerful visualization techniques known to be highly effective are used to create the highest level of health.

Making Healthy Changes

Side 2 guides the listener through the exercise of making changes in habits that will make them healthier.

Listeners can use any habit that they would like to change while listening.

Examples include:

  • Smoking
  • Weight loss
  • Increasing exercise
  • Or any other habit they would like to break or begin keeping.

Price: $13.00
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Hypnosis and Visualization CD

Transformations CD

This CD accompanies the Spiritual Fitness book and includes three exercises to assist you in:

  • Identifying beliefs that are blocking your success
  • Removing those beliefs from your thinking
  • Forming a new belief and replace the old belief with the new, more effective one

Price: $13.00
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Spiritual Fitness Exercises CD
Spiritual Fitness Exercises CD

COMBINATION OFFERS

Relaxation and Meditation CD, Hypnosis and Visualization CD and Spiritual Fitness Book

Get a special discount if you order the Relaxation & Meditation for Adults & Children CD, Hypnosis and Visualization CD and the Spiritual Fitness Book together!


Price: $35.00
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SESSIONS

Spiritual Fitness Coaching Session

Spiritual Fitness Coaching activates your personal energy vitality and spirit to provide fuel for a truly fulfilling life. Though spiritual fitness coaching you will be able to:

  • Reconnect to the most spiritually and energetically charged to state where you felt the greatest inspiration in mind and body
  • Access that state and live from it
  • Transform obstacles to opening up to your energy and inner insights
  • Plan a life based on your true life purpose and passion

$120.00
or

Package of four sessions: $390.00

Call me for more details on Spiritual Fitness Coaching, 412-445-5352

 

Counseling Session

Dr. Nancy Mramor uses a holistic approach to therapy that heals the mind, emotions, body and spirit. She has worked as a therapist for 26 years utilizing the most rapid and effective tools for transformation and change.

UPMC and Highmark Insurances are accepted. Value Options/Aetna clients should check first with their insurance companies.

Call me for more details on Counseling, 412-445-5352

 

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