New Teleseminar Will Help You to Change Habits that Prevent You from Attaining Health and Happiness

Dr. Nancy Mramor joins National exercise guru Leslie Sansone and local celebrity Jennifer Antkowiak to CHANGE YOUR HABITS FOREVER!

What is the one habit that, if you could change it, would make your whole life better?

This pre-recorded 4-part teleseminar that teaches you how to do just that – but with one major advantage: you will have more success because you will be tapping into your spirit! Find out more about the teleseminar or read on to learn more about habits and why they’re so hard to break the old, conventional way.

Habits are the things that make or break you in life. The best seller, The Seven Habits of Highly Effective People, is a testament to the power of positive habits. But before setting new habits, we must often change the old ones. Old habits can sometimes be resistant to change because they are so familiar and a part of our lives.

We need to make our habits good ones in order to achieve anything that we want to achieve inside of ourselves and in our lives. Habits actually form the person that we are in many ways. In order to change a habit we need to discover the beliefs that support the habit and hold it in place.

Each habit is held in place by a belief or a series of beliefs that usually occur as an unproductive solution to some uncomfortable situation. For example, if you have been in an uncomfortable social situation or had a public embarrassment early in life, you may have decided that in some way, your self-image or sense of safety is threatened when you are out socially. You may develop a habit of eating or drinking too much in social situations in order to smother the decision that you made early in life. The truth may be that there is no real reason for the excessive behavior and that the belief that you are unsafe in social situations is mostly untrue.

And yet, the brain holds to the belief, based on something that may have occurred many years ago.

If you can look at the belief that supports the habit you want to change, you have a greater likelihood of making the change. You may or may not remember an original event or even a disruptive event that started the behavior, but you may be able to identify the belief. Some common beliefs that relate to habits such as smoking, eating, withdrawal, anger, excessive behavior (gambling, sleeping, drinking, television watching, addiction to the computer, overwork) include:

• I will feel anxious if I don't do this behavior.
• My life is so difficult that I need this behavior to cope.
• It is soothing to have this behavior.
• I don't want this behavior but feel helpless to change it.
• It's just the way I am.

My pre-recorded teleseminar will help you overcome these beliefs and more, and I encourage you to sign up now to receive a healthy discount.

Breaking Bad Habits Teleseminar

• Want to learn how to dislodge limiting beliefs and get back on track in your life?
• Do you want to replace old habits that no longer serve you?
• Do you want to learn how to create new habits much more effectively than ever before?
• Do you want to get a head start on your New Year’s Resolutions?

Join me, Dr. Nancy Mramor, for four one-hour teleseminar sessions that will cover these important topics:

• Reasons to gain control over our habits
• The keys to habits: Why are they so hard to break?
• How to start breaking a habit
• Understanding specific habits: A precursor for change
• Common addictions/habits
• Deep work: Finding the roots
• Finding the driver habit or event
• Preparation for change
• The process of change…(including several different processes you can use to jumpstart your transition to a life with the new habits you want)

Teleseminar Cost
These 4 pre-recorded teleseminar sessions are your for only $29. One-on-one individual spiritual fitness coaching sessions with me would cost you hundreds of dollars more, so this is a bargain.

As always, if you have any questions, please email me at drmramor@aol.com or call me at 412-445-5352.

Blessings!

Dr. Nancy Mramor

Please click the Add to Cart button below to purchase this 4 part teleseminar. Once you've completed your purchase, you will recieve via email a link to listen to or download all of the teleseminar session. They are yours to keep!

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• Nancy's article in the April edition of Science and Theology.