Brain Gym

Brain Gym is a technique that addresses the body and mind to find neurological issues behind dysfunctional patterns. Once the issues are found, a series of simple physical exercises are done to neurologically reorganize the pattern and allow more functional patterns to be formed. By getting the full support of your mind and body, Brain Gym "switches on" the self for learning new ways of doing things.

The exercises have been used to enhance learning in classrooms, with musicians, athletes, to assist with learning disabilities, enhance moods and many other uses. By doing the exercises before any activity, the brain "wakes up" and can function for maximum performance.

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• Nancy's article in the April edition of Science and Theology.